Mental Strength: 13 characters that you are stronger than the average

Hand on heart: How do you deal with stress , problems and worries? Some put such crises seemingly loose away, come out of it even stronger and look as if it could not shake anything. The second group is more difficult with problems, sees difficulties, where perhaps none are and takes everything to heart. What you lack is mental strength . But what is behind this famous property, with which not only the own performance potential seems to be better exploited , but at the same time spirit, feelings and soul can be reconciled? An attempt to get mental strength on the mysterious track ...

The secret of mental strength
It is not uncommon to decide in your head whether we are more on the winner's side or the loser side. Of course, none of us is immune to setbacks and defeats . But while some still lie down or throw the shotgun into the grain, others stand up, knock the dust out of their clothes and carry on - different, better .

Performance under pressure. Mental strong graphics
In the psychological terminology in the context of self-efficacy is often mentioned . This means confidence in one's own ability to perform and the confidence to be able to overcome obstacles of all kinds.

At the same time it reminds of the mantras of positive psychology and the notorious you-can-do-anything-you-want-chakka .

Of course it's not that easy. Mental strength is not just a simple declaration of will followed by wishful fulfillment . To get it, you need both: talent and training .

Definition: Mental Strength - what is that anyway?
Definition: Mental Strength - what is that anyway?On the one hand, this is an enormously positively charged term, on the other hand, concealed in the collective concept at the same time numerous individual properties that only make this inner spiritual power in interaction. For example, mentally strong people are characterized by the fact that they ...

Also in difficult situations on their target focus can.
Consider setbacks as lessons.
have a high frustration tolerance .
Parry adversities with willpower .
In short, these people have a healthy mix of discipline, confidence, and realistic optimism . Thus, mental strength is a key factor for personal success, but also to better manage life itself.

Mental strength - what does it all mean?
Mental strength definition properties

13 signs that you are mentally stronger than the average
Now you may be wondering: Do I have this property too? Maybe - after all, there are a few indications that speak for it. And the more that applies to you, the more likely it is that you are mentally stronger than the average of the population ...

You can rate strong emotions rationally.
Not hours later, but in the situation itself, you are able to reflect your feelings and rate them with your mind. This not only provides emotional stability, but also impulse control.

You know your fears.
And meet this consciously. This does not mean that you are less afraid, but it blocks them less. This makes it easier to name triggers and turn them into unjustified worries about what they are: unreasonable worries.

They do not want to make everyone right.
There is a difference between treating others with respect and kindness, or always trying to make others just right and not teasing anyone as much as possible. Mental strength is also shown by the fact that you can say no and, if necessary, handle it to anger someone else.

You can also be alone.
Those who are alone , automatically more concerned with their own feelings and thoughts. Mentally strong personalities have no problems with this; they do not need to be entertained or distracted by others, but can also be happy with themselves. In other words, without self-love, mental strength is impossible.

They hone your talents.
Instead of putting these on display. Because often there is uncertainty behind the latter. Some try to be confirmed by others in their ability and doing. Mentally strong, however, are confident of themselves and are intrinsically motivated to continue their development.

They are your weaknesses.
And do not try to hide them (which would be nonsense). Every human being has weaknesses, no reason to be ashamed. Mental strength, however, is different: either by working openly - or by dealing with people who compensate for these weaknesses. Behind this lies what scientists call healthy self-acceptance .

You live your values.
And feel comfortable with it. This means you can easily make decisions that match your values. Do not be confused and can also come to terms with the possible consequences. In other words, they are authentic .

Your self-esteem is based on who you are.
And not on what you have achieved or lost. This makes you less susceptible to self-doubt and prevents you and your self-esteem from imagining too much and forgetting fellow workers.

They practice gratitude.
At first glance, some may wonder what gratitude is about mental strength. A lot! A grateful attitude not only makes you healthier and happier, it is also a key to more self-control and lets us forego short-term gratuities in favor of long-term goals. And that's a sign of mental strength.

They learn from mistakes.
The reclaims the majority for itself. But just watch for yourself how you deal with mishaps or defeats: is your first impulse to seek apologies and explanations? Or are you trying to recognize opportunities to be more successful in the future?

You take responsibility.
For each of your own decisions. Quite a few people complain about their current unsatisfactory situation - because it is more convenient than doing something about it. By contrast, people with mental strength accept what can not be changed or change what they do not want to accept. Both are choices - and they take full responsibility for both. As for her life too.

They see themselves as part of the solution.
And not as part of the problem. The point is closely related to the previous one. But go beyond that: Out of circumstances - no matter how bad - mentally strong do something. Or as the Bonmot puts it so nicely: whoever wants something finds ways; Who does not want something, finds reasons.

They enjoy the successes of others.
Mentally weak people see life as a zero-sum game: when one wins, another loses - when in doubt, she loses herself. Envy , bitterness, and jealousy are her overriding feelings when others are more successful than herself. That may be an impulse - but mental strength and size of character proves who is happy for and with others (and can laugh about himself). Such a person is at the same time internally free.

The more you agree with the above points, the more mentally stronger you are. If you were able to agree 8 or more times, you are already stronger than the average.

Here's the whole thing again as a graphic in the overview:

Mental Strength Features Psychology
All those who have not recognized themselves in the above indications , do not need to be annoyed, because ...


Mental strength can be trained
Mental strength can be helpful in different situations . It can help you not to lose your head, but to make the most of a difficult situation. Unfortunately, not everyone is endowed with the same amount of inner strength. Some seem to have been born in the cradle, the others can hardly understand how their fellow man always succeeds in keeping calm. But mental strength can also be trained and consciously built up .

The above 13 clues provide both good ideas, what you do and work out or do differently. In addition, many experts repeatedly recommend these three strategies :

Stop negative thoughts.
Break the usual spiral of thought, what could happen or evil plays you the fate. They just pull down - and do not change anything. So do not sink into self-pity and do not fall into the victim role. That makes her small and weak. Better accept defeat and make something out of it. For example, translate your thoughts into positive, constructive sentences. Instead of: "I never manage anything!" Better: "Now I know how to do it differently!"

Make your own decisions
The second step on the path to mental strength is the realization that you yourself know best what is good for you. You can ask others for advice or an assessment, but at the end of the day you have to make the decision that is right for you. Not only can you shape your life the way you imagine it, you also gain something even bigger: inner freedom and independence.

Accept changes
No matter how much you wish for consistency, things will always change. Mental strength helps you to accept these changes and respond accordingly. But it can also be the other way round: If you manage to come to terms with the permanent changes in your environment, you train and build up your mental strength. Over time you will look to the future with confidence, without worrying about possible scenarios.

Emotional maturity: what makes emotionally stable

Emotional maturity and stability have little to do with biological age. Rather, behind it are a solid personality development , a grounded character, emotional intelligence, a strong self-esteem, self-reflection, self-control and self-love and a good portion of life experience. How we (emotionally) react to something or someone is less a matter of the trigger than of us. Some people quickly lose their inner balance , lose their nerves and composure even when they are under stress, others have their emotions under control and that's what they are: emotionally stable . But what exactly does emotional stability mean and how does this maturity differ in behavior?

Emotional maturity: what makes emotionally stable

Contents: That's what you'll find in this article

Emotional maturity and stability: 9 differences
Emotional lability and emotional stability: what is it?
How you can recognize emotionally stable people
Emotion Wheel: Again without feeling
These articles are interesting for other readers:



Emotional maturity and stability: 9 differences
From Anthony de Mello there is the clever bon mot:

Maturity is what I achieve when I no longer need to judge or blame anyone for the things that happen to me.

Emotionally mature people do not take themselves so seriously, but are even less dependent on the judgment of others. Emotional maturity and stability therefore have much in common with mental strength .

But getting there is not easy. It remains an intellectual act of strength that requires much will and perseverance. But also a lot of honesty about yourself.

To begin with the latter, we show you - without many words - first nine central characteristics of emotionally mature people ...

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Emotional lability and emotional stability: what is it?
Emotional lability and emotional stabilityThe personality of each person is individually different. In psychology, however, there has long been a model that deals with the five main dimensions of the human personality - the so-called Big Five of the personality traits . This also reflects the emotional lability:

Neuroticism (emotional lability)
extraversion
Openness for new experiences
compatibility
conscientiousness
Each person is characterized by different degrees of expression of the respective dimensions. This is how the individual character arises.

But what exactly is emotional stability?

Emotionally unstable people have a tendency to nervousness, inner restlessness , instability and dissatisfaction. You can quickly switch between their feelings. Therefore, they are usually emotional, vulnerable and unpredictable in their environment.
On the other hand, emotionally stable people are generally calm, prudent and confident. That does not mean that they have no feelings. But they can better filter, analyze and control their emotions.

How you can recognize emotionally stable people
The different manifestations of the personalities , especially the differences between emotional stability and lability , have an effect on the environment through behavior.

As in the case of extraversion and intraversion, it is often possible to quickly determine the respective degree of emotional stability in our counterpart. As contrary as the personalities are, the characteristics and behaviors of some types are similar in certain situations.

This can be recognized, for example, by these 9 behavioral patterns that would never do anything emotionally stable :

Take the behavior of others personally.
Emotional stability brings with it the assurance that you do not personally take everything that others do or say. It is an important realization that the world is not just about one's own person. Your own value does not depend on how others behave towards you. Many are just too busy with their own worries and problems. A careless word or lack of attention is therefore in most cases not a personal attack, but the result of your opponent's problems.

Get involved in petty discussions.
It is not a sign of emotional (and spiritual) stability and strength to engage in every little word battle. Quite the contrary: It requires a much higher degree of self-confidence , to be able to avoid a discussion, if the interlocutor with baseless accusations or rude allegations throwing around. Emotionally stable ones manage to turn away without yielding to the urge to justify themselves and thus stand on a par with the complainer.

Focus on the past.
Controlling one's own emotions also means dealing with them in the here and now. This applies to positive emotions as well as to frustration, grief or fear. Who displaces these feelings, instead of processing them, can hardly cope with similar situations and is emotionally corrupted each time. After a termination, for example, it is necessary to process the frustration and grief. Otherwise, those affected in each subsequent job will be scared of losing their job again.

To stand against change.
Change always brings insecurity. After all, the result is difficult to predict in most cases. Do I feel comfortable in my new job? Is it worth it to move to another city? Should I do a master after the Bachelor? Even if not every change is perceived as positive at first, it can contain enormous opportunities. Instead of clinging to its comfort zone , emotionally stable seek new opportunities and see any (involuntary) change as possible improvements.

Let pessimism take control.
Sometimes you just feel like everything is going wrong. But no one comes around setbacks . The fact that the implementation of an idea does not work does not mean that every project will fail in the future. A strong sign of emotional stability is also to believe in hard times and your own goals .

Reacting carelessly instead of acting rationally.
Emotionally unstable people let themselves be carried away by their emotions to something that they may later regret. In a discussion, for example, a common reaction is to become loud and to attack the sound when you feel under attack. However, those who have their emotions under control manage to remain calm in a heated debate and convince them with factual arguments .

Conceal mistakes without learning from them.
Insecurity, fear and the desire to be better than you are, mistakes are often kept secret. Also no sign of emotional maturity or stability. On the other hand, who stands to his mistakes, can learn something from it. But anyone who shuts them off runs the risk of committing the same mistake again and again. Last but not least, such a person assumes no responsibility for his actions.

Always want to make everyone right.
The uncertainty associated with emotional lability often leads to a distorted performance thinking: It is always tried to make it right for everyone and to achieve perfection . Emotional strength, on the other hand, shows in the knowledge that you can never make it right - and that's not bad either. There will always be someone who has something to do with one's own person, opinion or work. So what?!

Sink into self-doubt.
One of the biggest problems people with self-esteem and emotional instability feel is not being good enough. Self-image is determined by doubts brought to the person by the environment. Emotionally stable do not accept these doubts, but have confidence in their own strengths and abilities .

Emotion Wheel: Again without feeling
Emotion Wheel: Again without feeling
The understanding and understanding of one's own and other's feelings, as well as the ability to deal with these feelings and to react appropriately to them (the so-called emotional intelligence ) are essential success factors. Likewise our intuition - our gut feeling .

For example, the above feeling wheel shows how the intensity of some emotions increases the closer the circle becomes.

Understanding this is not unimportant. Because it is also true that emotions can stand in the way of our success enormously, and even harm us , especially if you take control and remain unreflected.

So to finish off the flip side , here are a few examples of when too much feeling can be harmful ...

Choose what's popular, not what suits.
Again and again we have to decide in everyday life. Often, our feelings then lead us to the more popular option - because they choose everyone else, because it is simple and you barely get infected or polarized. But the impulsive choice does not have to fit (perfectly) to us. Sometimes it even leads us into the fate of Lemmingen. Or, as the saying goes, only dead fish swim with the stream. Quite so exclusively, that's not true either (the mass can also be right). Nevertheless, perceived popularity is a bad guide.

Do what feels good, not what is right.
What feels good and right does not necessarily have to be right (for us). Especially fears and the notorious comfort zone keep us from growing beyond ourselves. Overcoming fears and leaving comfort zones rarely feels good, but it's usually better for us. Especially in the long term.

Do what is convenient, not what is necessary.
Speaking of comfort: comfort is an underrated career killer and closely related to the above points. Most people do not fail because they try something, but because they give up too soon. Conversely, those who commit themselves to their idea with passion and persistence (jargon: Volition ) achieve more - and resist the feeling that they want to collect the reward even before the effort .

Waiting for something to happen instead of creating the momentum itself.
Sure, patience is an important virtue. To which belongs at times also the waiting and sitting out. But in those cases, passivity is a deliberate and strategic decision. But it also gives it as an excuse: Then, if we hope, the success, please, but please adjust as if by magic itself ... Of course he never, it is a naive wishful thinking. Happiness and success are not luck, but an individual attitude , an attitude. And career does not just happen, it's done.

Escape as soon as problems arise instead of finding solutions.
The escape reflex is in each of us. It is a primal urge - as attack and solidification. In the wild, all three have their rights. Only in the professional life we ​​should not succumb to the feelings. Giving up can sometimes be a sensible option (for example, in a morbid job). But whoever gives too much faith to his spontaneous feelings makes himself the plaything of his mood. Almost always we have three reaction options: love it, change it or leave it (love it, change it or leave it). Each option is part of a solution, and any conscious choice of any one is better than a harmful emotional one.

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Seek debt instead of taking responsibility.
If something goes wrong in life, in love or in the job, then we are fast in the analysis and ask ourselves: Why? or why me? As a rule, the question is to find guilty parties and to delegate responsibility - to circumstances, to other people, to fate. Behind it, however, is a still immature personality, maybe even a profile neurosis. Strong characters, however, first take personal responsibility and responsibility for it, to put things straight, or find solutions. Such people do not ask why but why . Or as we write again and again: who wants something, finds ways; Who does not want something, finds reasons.

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