How to overcome fear of making decision

If you have to make a decision and you do not hit it, that's a decision as well. The bon mot comes from the US psychologist William James and is of course undeniably true. However, it is also true that the option of not making a decision is not always the best choice. Behind it can be both a halting tactics, as well as the fear of responsibility and the consequences, and thus a veritable lack of decision.

Decisions: More than a choice
Every day we make dozens of decisions, most unconsciously thinking and without large. They are - frankly - not worth it either. Who wants to ponder long about whether he or she is today one or two cups of drinking coffee for breakfast ?!

But then there are the serious decisions with great consequences. They often cause us abdominal pain. Behind the seemingly simple a choice of a number of factors, questions, doubts, fears, hopes and expectations. They all make the decisions harder and more complicated. Because…

Any decision for something is one against many alternatives.
Sometimes even value conflicts are involved.
And the consequences are anything but certain or lead to major life changes.

And yet, or perhaps because of that, indecision is one of the biggest obstacles to success and personal development . Anyone who hesitates and hesitates loses in time both the respect of others and those of themselves. Thus, the undecided do not live up to the claims twice - those of their environment and their own.

In all possible situations, it's about taking the helm - for example, if you decide whether you want to have children or not; build a house or live for rent; living in the city or in the countryside ... And your partner, your family, and you too, expect you to take responsibility , have an opinion and make a choice. Living is nothing more than making new decisions. All the time. That accompanies us for a lifetime.

Make decisions tick ballot
However, those who begin to avoid decisions by shifting responsibility to others or what happens then ultimately lose control of their lives.

At first glance it may be comfortable not to make a decision ( "Let's see how things develop" ). And used sporadically, that's perfectly legitimate. But if the fear of decisions becomes chronic , then somebody develops into an alien puppet; he is no longer an actor but a follower .

Decidophobia: the fear of decisions
Decidophobia: the fear of decisionsIn addition to the almost universal fear of decision, there is also an anxiety disorder related to decisions: decidophobia . Those affected not only have abdominal pain before making decisions, but can also show much stronger physical symptoms such as tremors, tachycardia, circulatory problems.

These symptoms, when it comes to this anxiety disorder, occur not only in serious but in everyday decisions . People affected by decidophobia may already be overwhelmed and panicked when shopping in the supermarket in the face of upcoming decisions and choices.

If you or any person in your environment is allegedly suffering from decidophobia, it is highly recommended that you consult a specialist therapist . Our tips in the article can, should not and should not replace medical advice and are not effective in an anxiety disorder.

Jump dare fear freedom

Overcoming fear of decision: 7 steps and questions
What helps against emerging hesitation and hesitation? Say goodbye to the claim to make a perfect decision every time . Good enough, especially if the chosen option feels good for you.

Do you know how a climber climbs a mountain? Stage by stage, step by step. Would he stand in front of the mountain, look up and think, "Oh God, oh God, this mountain is huge!" , He would turn on his heel and run home again. Anyone who does that feels overwhelmed quickly . To make sure that does not happen to you, remove the summit pressure and proceed step by step.

Therefore, in practice, seven questions have proven to work together in a clearly structured process. Work through these questions step by step , even the most complex decisions lose their terror and become understandable and feasible. Easy still is not: Some questions force you to self-reflection and make responses necessary that you do not necessarily like.

It may take some time at the beginning of the process, but as you practice, the questions and the process automatically and quickly go through every important decision . Therefore, if you want to use the following process in everyday life, it means practicing, practicing, practicing ...

What do you decide?
Do you know exactly which decision you should or want to make? Do you know what you are deciding exactly? Often we behave as if it were a question of life and death, although it is only a matter of debate whether our next car should be black or blue metallic. All too soon, one has got lost in one thing and lost sight of the essentials. So, be aware of what the decision really is. If you can now spontaneously name and explain the subject of the decision, everything is fine. However, if you do not know exactly which decision is due, you should first clarify. Maybe your fear of decision stems only from uncertainty. If the decision becomes clear, you may be able to overcome the fear easily.

What consequences can follow?
Decisions are usually difficult because people fear the consequences. Not infrequently, the fear of a decision is due to the fact that the consequences are unclear. Sure, there is never 100 percent security. But if you create as much clarity as possible, fear can soon go away.

How important is the decision?
Sure, every acute decision feels enormously important. That's normal - but often wrong. Even if a decision seems urgent and important in the concrete moment, that does not mean that it is meaningful in perspective. In order to classify the meaning of the decision, the 10-10-10 method often helps:

10-10-10 analysis job frustration

Anything that does not pass this test can be taken off with much more ease.

What do you choose?
Do you know what you can choose? Do you really know all available options and options? Anyone who knows the selection can usually not only decide better, but also evaluate the options better. Also analysis lowers the decision anxiety.

What do you decide against?
Of course, if you are already pondering what you can (and will) choose, you should also consider the other options. Not infrequently, it is fear of loss that blocks us. But if you see that the loss is not that big and that we do not miss anything important , it automatically reduces your (unnecessary) fear.

What are you afraid of?
Is it really the decision that scares you? Or is it rather the consequences: Could it be that you are afraid to disappoint colleagues or friends ? That you want to give up a secure position but are afraid of uncertainty and financial losses? Would it be possible for you to fear the reaction of others? This question is perhaps the hardest of them all. Nevertheless, you should face it: the fear of loss, disappointment, hostility, isolation and similar things may be justified - but it is often synonymous with your health and your salvation.

What happens if you do not make the decision?
Indecision is something other than a deliberate non-election. That's why these questions come to a conclusion. What would happen if you do not vote? Already this knowledge can make the decision easier and you can take away the fear. It also makes it clear that the decision is really so important and you might just ignore it.

Sleeping over it - does that help?
Sleeping over it - does that help?Hardly anyone who has not yet heard the advice in his life: "Sleep a night over it! The next morning, the world looks quite different! " Granted, the tip can be annoying. You are hoping for mental support and advice - and get a sleeping pill. Well, thanks for the help!

In fact, we are doing the recommendation but wrong. It may be a phrasing - but it is true: in our sleep, our brain not only learns, processes a lot of information and brings out the garbage. Above all, it has no pressure. The stress behind the thought "I have to find an answer now" causes the exact opposite in regularity: blackout and deadlock in the head.

The best ideas and solutions come to mind all the more when we are doing nothing , thinking nothing - or just sleeping. Default mode means this condition among scientists. This refers to the idle brain, in which what has been learned and experienced is processed and reconnected particularly well - the perfect prerequisite for getting the solution to a decision dilemma on a silver platter.

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